top of page
Suzy Cench PT Suzy Clench Personal Training

GET FIT WITH
SUZY CLENCH
PERSONAL
TRAINING

About Me

With over a decade of experience and more than 3000 hours of 1-2-1 Personal Training experience under my belt, I have a proven track record of helping clients not only achieve their goals but more importantly sustaining them too.  
For your health, well-being and future self, this is a critical distinction between Trainers offering quick results that simply don’t last and my goal of sustainability.
 
Having spent my earlier career working in the corporate sector, I have a unique understanding of what it is like to balance a busy lifestyle whilst trying to achieve health and fitness results.  
I utilise this knowledge to support your fitness and nutritional needs.
 
I am truly passionate about fitness and helping clients. My goal is to support you on your journey by making your training fun yet challenging.  I offer personalised programs that progress in intensity and technicality as you improve and get fitter.  This ensures your training is always suitable to your fitness level.  Accountability ensures you stay focused and if you need extra support, I am always there to help.  
 
Clients have told me that they finish their sessions feeling stronger, energised, and more positive for their day.  This type of feedback is what motivates me to do my job.
 

I would love to help you feel the same.

​

Outdoor Exercise

3 Main Keys To Success

1. Train "Smart"
Perform the correct exercises according to your fitness levels and goals for the allotted amount of time (there is no point pounding the gym for hours for small gains. Performing less of the right exercises and you will get more gains)

2. Rest & Recover
Its very important to have adequate rest in between training sessions.
The muscles need time to repair, recover and grow.
Over training can have a negative impact on fat loss and muscle growth.

3. Eat a Healthy & Well Balanced Diet
Muscles grow outside of the gym !
You can train "smart" and recover well, however, if you do not feed your body correctly you will find it harder to progress and see the gains you want.
bottom of page